Health Tips & Bits
brought to you by west park's experts
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West Park Healthcare Centre, Rehab Plus, Pharmasave Retail Pharmacy and other services are are on-site at West Park and have talented, experienced, skilled professionals with helpful health tips.
Here are some helpful tips and bits.
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 Beating the Winter Blues
The shorter days and longer periods of darkness of winter can have huge impacts on one’s mood and mental health. Here's a few tips on how to get ahead of the winter blues and the more severe Seasonal Affective Disorder (SAD). Learn more |
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 Sex and intimacy after stroke
Many people have questions about sexuality and intimacy after stroke but are too shy to ask.Here are answers to some frequently asked questions. Learn more |
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 Stroke prevention
Whether you’re recovering from a stroke or have been told by your physician you are at risk for a stroke, there are ways to help prevent a (re)occurrence. Learn more
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 Creating a life skills toolbox
Realizing your potential and improving your quality of life can be a challenge in today’s fast-paced, noisy world. But as a carpenter or plumber might say, the best way to fix a problem is by having the right tools. Learn more
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 An alternative treatment for allergies
The arrival of spring means warmer temperatures are knocking on the door, but many dread what's on the other side -ALLERGIES! But there is a therapy you may not think of immediately. Learn more
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 Hot or cold on those aching muscles?
What do you apply when you have a sprain, strain or just general stiffness - heat or cold? The experts at West Park's Rehab Plus have the answer for you. Learn more
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 Buddy up for your exercise regime.
The benefits of working out towards a goal with others are substantial and better ensure you will succeed. Learn more
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 Depressed? It's not just a part of aging.
Depression is the most common mental health problem among the elderly. But that doesn’t mean it’s a normal part of aging. Learn more
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 Is it a cold or the flu?
It won’t change the way you feel, but knowing the difference between a simple cold and the potentially more serious flu can help you decide when to head to the doctor. Learn more
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 Pain gone. Blood pressure up?
Choose your pain relievers carefully. Pharmacists remind us that some common over-the-counter pain medications could make your blood pressure go up. Learn more
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